tag:blogger.com,1999:blog-9006469196783492654.post1599455571968387442..comments2022-11-16T07:09:18.246-08:00Comments on The Whole Half: I asked for it!!Goosehttp://www.blogger.com/profile/16159254907595664214noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9006469196783492654.post-52927458005492421992010-10-22T20:03:00.309-07:002010-10-22T20:03:00.309-07:00You guys are great. Thanks for the advice and the...You guys are great. Thanks for the advice and the lifts.Goosehttps://www.blogger.com/profile/16159254907595664214noreply@blogger.comtag:blogger.com,1999:blog-9006469196783492654.post-89812044166573288132010-10-20T10:23:43.033-07:002010-10-20T10:23:43.033-07:00My IT band just started hurting last Saturday afte...My IT band just started hurting last Saturday after my race. I've been ok, though, with several things--I rested two days, got a massage on Monday, and have been foam rolling and icing like crazy. Seems to be almost gone. Hope yours goes away asap!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-9006469196783492654.post-53410968885448203142010-10-20T09:49:24.230-07:002010-10-20T09:49:24.230-07:00Bummer about having to interrupt your speed work. ...Bummer about having to interrupt your speed work. Hope you're back on the track soon.Tales from the Back of the Packhttps://www.blogger.com/profile/05647713787617645944noreply@blogger.comtag:blogger.com,1999:blog-9006469196783492654.post-52157554517921442142010-10-20T07:59:35.234-07:002010-10-20T07:59:35.234-07:00Sounds like you have the routine down..... Catch i...Sounds like you have the routine down..... Catch it soon and take care of it.TNTcoach Kenhttps://www.blogger.com/profile/02022683408145528060noreply@blogger.comtag:blogger.com,1999:blog-9006469196783492654.post-37733771456100314942010-10-20T06:49:44.073-07:002010-10-20T06:49:44.073-07:00Um yep, BTDT it's the IT. It won't hurt un...Um yep, BTDT it's the IT. It won't hurt unless you're running. Lay off as best you can. Ice, roll stretch, get yourself a Cho-pat. Heal it now so it doesn't become chronic.<br />Pigeon and double pigeon yoga poses are also great for it.Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.com